We explore the limitations of AI-generated workout programs and discuss when to make changes to your training regimen for optimal results.• AI-generated workout programs often prescribe excessive volume without understanding fatigue man...

Sam Kaplan shares his journey as a natural bodybuilder who has competed in seven shows and is currently preparing for his fifth competition season. He offers insights from years of experience that have shaped his approach to training, nutrition...

Brandon and Adrian discuss their current offseason strategies, challenges in building muscle naturally, and optimal approaches for long-term physique development.• Brandon is currently at 180-183 lbs, aiming to reach 190 lbs by December...

Eric Helms shares his journey from amateur to WNBF Pro and his preparation for upcoming shows in Taiwan and Sacramento. He discusses how his approach to competition prep has evolved to create a sustainable bodybuilding lifestyle where the diffe...

Genetics significantly influence your bodybuilding potential, but understanding your limitations can help you maximize your physique through strategic training and posing techniques.• Brandon and Adrian analyze their own genetic structu...

We explore the psychological aspects of bodybuilding competition, from managing expectations to building friendships with competitors, and share our personal journeys to achieving pro cards in the WNBF.• Managing comparison with other c...

We explore post-competition recovery, supplement efficacy, and navigating the often confusing world of sports nutrition while debunking common misconceptions.• Gaining 6 pounds after a bodybuilding show can be normal with increased sodi...

Kristen celebrates earning his WNBF pro card after 14 years of dedicated training, marking the culmination of his natural bodybuilding journey that brought both relief and peace in that moment of achievement.• Natural bodybuilding compe...

Bodybuilding competitions already demand meticulous planning, but competing away from home introduces a whole new level of challenge that requires strategic preparation and adaptability.• Planning meals for travel requires adapting to t...

Krysten Janzen, WNBF Bikini Pro and certified prenatal/postnatal coach, shares her personal pregnancy journey and evidence-based advice for strength training during pregnancy. She discusses launching her Strong Mamas app to combat misinformatio...

We examine the realities of physical transformation and share insights on how to accurately measure progress beyond what you see in the mirror. Drawing from our competition prep experience, we explore stubborn fat areas, transitioning from regu...

Navigating relationships while deep in bodybuilding prep presents unique challenges that extend beyond just physical training and diet restrictions. We share personal strategies for maintaining healthy partnerships when your significant other d...

Manual therapy plays an essential role in enhancing athletic performance and recovery. James Wheeler shares valuable insights into how identifying and treating underlying issues can prevent injuries and improve well-being for athletes at all le...

Bodybuilding competition preparation requires commitment, knowledge, and a proper understanding of one’s body. Aspiring competitors often underestimate the timeline and the body fat levels necessary to achieve stage readiness, leading to common...

Natural bodybuilding is on the rise, and Leo King, a key figure in the community, shares his insights from a stunning 2024 season. From detailed preparation techniques to the mental challenges faced by athletes, Leo emphasizes the importance of...

This episode marks the exciting return of the Lifting Nerds podcast after a two-year hiatus. We share personal growth stories, updates on our lives, and discuss new goals for the upcoming 2025 competition season, emphasizing the significance of...

With Sheffield coming to a close, powerlifting has been a major sport in the lifting community.The host speak with one of their OG guest Brian Minor.Is a competitive natural bodybuilder but also a raw powerlifter in the...

Meeting our fitness hero.The host speak with Eric helms, I mean DOCTOR Eric Helms. The GOAT. Where he speaks about different variations in lifting.Understanding muscle hypertrophy on what recent data has suggested as we...

Another big monster episode has we have the godfather! With all his wisdom and long experience he shares with us practical ways on how to prep for multiple shows and planning out your competition year.And much more..Fo...

A big monster episode, the host talk about what this disorder is, also called BDD. They will also talk about their personal experience on body dysmorphia. However, the most important aspect to this is identifying yourself if it's goal oriented ...

A lot of folks out there have already got a good idea how to set your training through a macrocycle, but a lot of people get lost with the eating. The eating will take a big part of your fitness journey, to make your progress even faster. The h...

If you are on a caloric deficit, does mean we reduce the amount of food you intake.Here the host talk about the actual practical solutions on how to deal with hunger levels within a fat loss phase and also when you are a competitive bodybui...

Here the host speak about how the barbell glute bridge was an overrated glute exercise and now there have been studies that it may not be the answer to growing your booty. They dig deep into the glute anatomy to identify what the function of th...

Here the host talk about a sensitive matter but yet not enough people talk about it, they talk about natural bodybuilding and enhanced bodybuilding. There has been different perspectives in how people look at enhanced bodybuilders. However, the...

Here the host talk about a lot of mistakes people make. By training too much! The host dig deep into what is volume and what is within it. Some things on common volume mistakes and also what is a much efficient approach to training volume for m...