Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
S2E7 - How to deal with Body Dysmorphia
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Adrian Ma & Brandon Emslie
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Season 2
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Episode 7
A big monster episode, the host talk about what this disorder is, also called BDD. They will also talk about their personal experience on body dysmorphia. However, the most important aspect to this is identifying yourself if it's goal oriented or BDD. Then the host speak about how to deal with the dysmorphia.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie