We explore the limitations of AI-generated workout programs and discuss when to make changes to your training regimen for optimal results.• AI-generated workout programs often prescribe excessive volume without understanding fatigue man...

Sam Kaplan shares his journey as a natural bodybuilder who has competed in seven shows and is currently preparing for his fifth competition season. He offers insights from years of experience that have shaped his approach to training, nutrition...

Brandon and Adrian discuss their current offseason strategies, challenges in building muscle naturally, and optimal approaches for long-term physique development.• Brandon is currently at 180-183 lbs, aiming to reach 190 lbs by December...

Eric Helms shares his journey from amateur to WNBF Pro and his preparation for upcoming shows in Taiwan and Sacramento. He discusses how his approach to competition prep has evolved to create a sustainable bodybuilding lifestyle where the diffe...

Genetics significantly influence your bodybuilding potential, but understanding your limitations can help you maximize your physique through strategic training and posing techniques.• Brandon and Adrian analyze their own genetic structu...