With Sheffield coming to a close, powerlifting has been a major sport in the lifting community.The host speak with one of their OG guest Brian Minor.Is a competitive natural bodybuilder but also a raw powerlifter in the...

Meeting our fitness hero.The host speak with Eric helms, I mean DOCTOR Eric Helms. The GOAT. Where he speaks about different variations in lifting.Understanding muscle hypertrophy on what recent data has suggested as we...

Another big monster episode has we have the godfather! With all his wisdom and long experience he shares with us practical ways on how to prep for multiple shows and planning out your competition year.And much more..Fo...

A big monster episode, the host talk about what this disorder is, also called BDD. They will also talk about their personal experience on body dysmorphia. However, the most important aspect to this is identifying yourself if it's goal oriented ...

A lot of folks out there have already got a good idea how to set your training through a macrocycle, but a lot of people get lost with the eating. The eating will take a big part of your fitness journey, to make your progress even faster. The h...