Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
S2E6 - Periodizing Nutrition
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Adrian Ma & Brandon Emslie
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Season 2
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Episode 6
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A lot of folks out there have already got a good idea how to set your training through a macrocycle, but a lot of people get lost with the eating. The eating will take a big part of your fitness journey, to make your progress even faster. The host will speak about some practical ways to eating and how maintain your body weight and also setting your body fat level.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie