Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
S2E10 - HYPERTROPHY VARIABLES feat. DR. ERIC HELMS
Meeting our fitness hero.
The host speak with Eric helms, I mean DOCTOR Eric Helms. The GOAT. Where he speaks about different variations in lifting.
Understanding muscle hypertrophy on what recent data has suggested as well as the mentality on how to effectively lift.
And much more..
Follow Eric:
Instagram: @helms3dmj
3DMJ Instagram: @team3dmj
3DMJ: https://3dmusclejourney.com
Iron Culture: https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=1e29a6c4ac12430f
Listen on SPOTIFY on your long drive to work/school!
https://open.spotify.com/show/1VHANzZEctP4Kq7wm8hUP5?si=da0257e9060840f0
Listen on APPLE PODCAST on your long drive to work/school! https://podcasts.apple.com/ca/podcast/lifting-nerds/id1561501958
Lifting Nerds: https://www.instagram.com/liftingnerds/
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie