S2E11 - Strength Programming for Bodybuilders vs Powerlifters, Fatigue Management, Prepping for meets vs Recreational lifters feat. Brian Minor

With Sheffield coming to a close, powerlifting has been a major sport in the lifting community.

The host speak with one of their OG guest Brian Minor.

Is a competitive natural bodybuilder but also a raw powerlifter in the 93 class. 

Brian speaks about how he manages his athletes in strength programming and also preparing athletes for meets.

And much more..

Timestamps

0:00 Intro

01:50 About Brian

07:13 Brian’s Powerlifting records

09:54 What do dots mean in powerlifting?

14:47 Powerlifting programming talent pool

16:59 Single-ply, Multi-ply, Raw strength difference

19:23 Game day coaching

29:30 Transitioning from Bodybuilding to Powerlifting

35:00 Fatigue management

40:00 Start powerlifting at older age

46:18 New rule for benching

51:41 An ideal timeline for first time meet & program

01:01:51 Where to find Brian Minor

Follow Brian:

Instagram: @bdminor

3DMJ Instagram: @team3dmj

3DMJ: https://3dmusclejourney.com

Listen on SPOTIFY on your long drive to work/school!

https://open.spotify.com/show/1VHANzZEctP4Kq7wm8hUP5?si=da0257e9060840f0

Listen on APPLE PODCAST on your long drive to work/school! https://podcasts.apple.com/ca/podcast/lifting-nerds/id1561501958

INSTAGRAM 

Lifting Nerds: https://www.instagram.com/liftingnerds/