Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
HOW TO PREP FOR MULTIPLE SHOWS (feat. Jeff Alberts)
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Adrian Ma & Brandon Emslie
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Season 2
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Episode 8
Another big monster episode has we have the godfather!
With all his wisdom and long experience he shares with us practical ways on how to prep for multiple shows and planning out your competition year.
And much more..
Follow
Jeff Alberts @3dmj_godfather
Team 3DMJ @team3dmj
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie