Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
Episode 47 - RPE vs RIR
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Adrian Ma & Brandon Emslie
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Season 1
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Episode 47
We have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR in training.
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Host
@_adrianma
@brandonemslie