Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
Episode 44 - Are you ready to compete?
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Adrian Ma & Brandon Emslie
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Season 1
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Episode 44
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If your looking to compete in a physique sport this epside is for you.
Brandon talks about all the things you need to check off before you
start a prep.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie