Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
Episode 43 - Making Progress with out Tracking Macros
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Adrian Ma & Brandon Emslie
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Season 1
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Episode 43
In this podcast one of the hosts (Brandon) talks about what intuitive
eating is and how he is currently using it and how he gets his client
to use it.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie