Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
Episode 40 - Morning Lark vs Night Owl, Which is Better?
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Adrian Ma & Brandon Emslie
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Season 1
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Episode 40
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There is a difference between these 2 sleeping schedules, some people respond better in the morning and some people respond better to the night time. Which of these will be more beneficial? which of them is actually better? All here, the host will dissect the science on how we became who we are.
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Host
@_adrianma
@brandonemslie