Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
Episode 39 - 3 Reason Why You’re Always Tired
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Adrian Ma & Brandon Emslie
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Season 1
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Episode 39
Brandon shares his struggle with sleep and talks about the 3 main
reasons causing it. He discusses what he is going to do to improve his
quality of sleep so he can recovery better and start having productive
days again.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie