Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
Episode 38 - Lifestyle hacks to keep your summer body
•
Adrian Ma & Brandon Emslie
•
Season 1
•
Episode 38
Here the host talk about practical things you can do to keep your summer body on things u can bring to beaches or events.
Also we talk a little bit about mentality of attending to friend events and cutting down intake.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie