Lifting Nerds

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.

Episode 36 - Stop it with the junk volume

July 22, 2021 • Adrian Ma & Brandon Emslie • Season 1 • Episode 36

Do you find yourself training hours on end in the gym and not seeing
any results? If yes, this episode for you!

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie