Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
Episode 36 - Stop it with the junk volume
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Adrian Ma & Brandon Emslie
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Season 1
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Episode 36
Do you find yourself training hours on end in the gym and not seeing
any results? If yes, this episode for you!
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie