Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
S2E5 - Feeling Hungry?
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Adrian Ma & Brandon Emslie
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Season 2
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Episode 5
If you are on a caloric deficit, does mean we reduce the amount of food you intake.
Here the host talk about the actual practical solutions on how to deal with hunger levels within a fat loss phase and also when you are a competitive bodybuilder.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie