Lifting Nerds
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
Lifting Nerds
S2E1 - How to keep your New Years Resolution
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Adrian Ma & Brandon Emslie
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Season 2
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Episode 1
The host talks about how it's been a tradition to set New years resolution. So exactly what is it? and why do the majority of people give up their resolution before the month of January. The host will talk about different paths of goal settings in order to make your new years resolution more sustainable and practical ways to help goal setting.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie